Sports nutrition: active ingredients
Omega-3 Benefits for Athletes: What the Evidence Says
Fish oil is one of the most widely used supplements among British athletes, from club runners to professional rugby players. The marketing…
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Sports nutrition: new ingredients
What to Combine L-Ornithine With
L-ornithine rarely appears on its own in sports supplements. It is usually blended with arginine, citrulline or aspartate, or sold as a…
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Sports nutrition: active ingredients
Boron: What It Is and How It Works
Boron is a trace element that most people have never thought about, yet it turns up in testosterone boosters, joint formulas and…
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Organ protection
Essential Phospholipids: Side Effects and Contraindications
Essential phospholipids, best known under the brand Essentiale in Central and Eastern Europe, are often presented as a harmless liver…
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Physiology and fundamentals
Cortisol and Catabolism
Cortisol is often painted as the enemy of muscle: a stress hormone that eats away at hard-earned gains. The truth is more interesting.…
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Organ protection: new medicines
Blood Tests While Taking Atorvastatin
Atorvastatin is one of the most prescribed medicines in the UK, used to lower cholesterol and reduce the risk of heart attack and stroke.…
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Organ protection
Isotretinoin: Interactions with Other Medicines
Isotretinoin, still widely known by the old brand name Roaccutane, is the most effective treatment for severe acne. It is also one of the…
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Sports nutrition: new ingredients
Bacopa Monnieri for Athletes: What the Evidence Says
Bacopa monnieri, or brahmi, is a creeping wetland herb used for centuries in Ayurvedic medicine to support memory. It now appears in…
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Sports nutrition: new ingredients
Rhodiola Rosea Side Effects
Rhodiola rosea, also called golden root or roseroot, has a reputation as an adaptogen — a herb that helps the body cope with stress and…
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Tests and monitoring: new topics
How to Prepare for an HDL and LDL Cholesterol Test
A cholesterol test is one of the most common blood tests in the UK, whether as part of an NHS Health Check, a sports medical or monitoring…
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Sports nutrition: new angles
How to Choose a Quality Ecdysterone Supplement: Reading the Label
Ecdysterone has been marketed as a natural anabolic since the 1980s, and interest surged again after a 2019 German study suggested it might…
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Sports nutrition: new ingredients
Hyaluronic Acid: What It Is and How It Works
Hyaluronic acid appears in everything from face serums to joint supplements and knee injections. For athletes it is often marketed as a way…
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Tests and monitoring: new topics
How to Prepare for a Free T4 Blood Test
Free T4 is one of the core thyroid blood tests, used to diagnose underactive and overactive thyroid and to adjust thyroid medication.…
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Side effects: conditions
Polycythaemia in Athletes: Causes and Links to Performance Drugs
A routine blood test showing high haemoglobin or haematocrit is a common surprise for athletes. Sometimes the explanation is harmless, such…
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Sports nutrition: new ingredients
Ginkgo Biloba for Women: Are There Special Considerations?
Ginkgo biloba is one of the best-selling herbal supplements in Europe, usually taken for memory, concentration and circulation. Women make…
Read article →Recommended resources
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